Our pool day was very easy. We did our water work and then moved upstairs for start work and abs. We call these are superstar workouts. They are used for fine tuning and keeping the guys on point condition wise. And speaking of on point I have to mention Julian again. Each day this athlete amazes me at his change. I will put up some fresh photos but you have to see what this guy did in three weeks. Here are his before and after photos. Keep going Julian….proof that you can reverse the aging process. Especially if you are aging prematurely.


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