Tuesday, January 27, 2009

Nutrition & Forgiveness 01.26.09

Back in sand today, and I have to say it was quite telling. The guys ran very fast yesterday and all of them were out of sorts today. So right off the bat I addressed two things: Nutrition and Forgiveness.



First I stressed the need to eat the right foods after burning that kind of fuel yesterday, and the fact that complete recovery the next day is only physically possible with a steroid... So I stressed that they shouldn’t beat themselves up about their performance - that it is completely natural. So we focused on the two agility drills they must learn and kept the drills short and quick. Still the work was hard, and everyone was sluggish. Especially newcomer Sean Young. But the effort he gives is tremendous, and it is easy to see his gifts.

FORGIVENESS ~ clarity of mind
No reason to hold on
To mistakes we cannot change
Every wrong done
Can be forgiven in His name

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