Today is the day we spend on our core and flexibility. The guys hate this day, though it’s the most relaxed of all the practice days, mainly because of the deep flexibility work that we do with each of them. We have some serious issues with limited flexibility with some of the guys. Demetrius can’t touch his toes, and Larry is battling a severe cramp syndrome. Ann Manatt and I do individualized stretching on all of them. Each stretch is done in conjunction with Ann realigning the muscle group. It is a lot more painful than it sounds.
We lost Francesca - she is due for surgery this week. Good luck with that, Cesca - we wish you the best!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment