We are working Strawberry Mountain again today. The hill will be broken up into 7 intervals of about 30 meters or so. We will attempt three sets and then one full sprint the entire way up. Afterwards, we will try 40- and 20-yard sprints. I went by the gym on the way to the hill to pick up kids who needed to travel with me or follow me.
Larry was a no show, but by the time I got to the hill, he called to inform me he was in front of the gym waiting on me….oops. Ann went to pick him up. He arrived at the connector as we were beginning to start the intervals. No stretching for Larry. He jumped right in and attacked the hill. Lasted for about four cones…then the monkey jumped on his back again….lol... You have to watch the video… Sorry Larry, but I had to.
All in all, this was a tremendous day - everyone did fantastic! I was very happy about the performances. They all got through the entire day…and so much stronger. It brought smiles to everyone. They are starting to get in shape!
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