Ascension 02.12.09

Pool today was ginormous! (lol) well compared to other weeks. Almost everyone attended, and that made for a good workout. Welcome back George and Mika. Today is the first day of the “ascension” this is the gradual up hill climb to peak weak! That’s the day that each athlete has to perform.
After pool we have plyo’s and abs, and after that the dreaded treadmill workout. We got a lot accomplished today and even managed to have some fun during the competitive drills upstairs.
We took tons of video but used a new recorder so now I have to figure out the process for downloading them. But stay tune, it will be worth the weight. Until then please sit back and relaxe and enjoy the smooth sounds of Brandon and the fellas doing 200 of the required 2500 ab crunches a day!