Fire & Speed 02.25.09

Today was our sprinting day and Kenny was every bit of speed that we thought. This kid came in running 4.2, ouch! But I believe he inspired the rest of the group to step it up. Burl ran four forties and everyone was 4.3 and change. Sean went with Kenny and posted his fastest times ever, that’s 4.2. Finally, Demetrius dropped below 4.3 as well. The rest of the guys stayed in their range for last week. It was obvious who had been here throughout the entire training program and who had not. But it was all around a very good day. The guys with the longer foundations were easily ready to better there times. The other guys still have heavy legs and will take another week to get their bounce back. Larry ran so fast he tweaked his hamstring, but Ann took a look and says it was nothing serious. (Better not be!)