Drop, Pop, and Lock 02.13.09

Today we had a newcomer join us, Tashaka Merriweather . Let’s just call him Big T for now. Seeing it was his first day and all, we might want to wait to see if he returns on Sunday. (lol) No, just kidding, he did fantastic for a 280 lb Defensive End. “T” came out of school last year from Arizona State and did not catch on anywhere at the Pro Level, he was very close with Oakland but they signed a kid by the name of Greyson Gunheim.You may have heard that name before, we prepared him for last years draft. (oops) Anyway, we started our “drop, pop, and lock” series of drills today. That was fun and demanding, working first on stabilizing the hip girdle and then explosive pop off the ground, and finally fast twitch training. Keep your eyes out for the film, cause some of it is too funny.