Speed Kills 02.18.09

Speed Kills Kings! I couldn’t be more impressed with the athletes today! Damn they all ran well and not only that, they got it! It is so rewarding as a trainer or coach to watch an athlete grasp a concept and then execute it properly. Even better when the athlete makes it his/her own concept. I saw some of that today and I loved it. If the kids run this well at their test they will do very well for themselves. We did abs and as they all finished I screamed, “steps!” You should have seen the looks on their faces, priceless. A job has to have some perks!
This will be Mika’s first day on the steps. I’m really looking forward to that.